Exercise During Pregnancy 22.0.3

Steveloper – Freeware – Android iOS

Última versión
22.0.3 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Exercise during pregnancy is beneficial for both the mother and the baby. It is crucial for pregnant women to stay active as it can help reduce back pain, boost energy levels, and aid in regaining pre-pregnancy physique post-delivery.

Our low-impact cardio workouts are suitable for pregnant women at any stage. These prenatal cardio exercises are designed to increase heart rate, burn calories, strengthen core muscles, and are gentle on the pelvic floor, minimizing risks.

The app offers a variety of exercises specifically curated for pregnant women that can be easily done at home using bodyweight, dumbbells, or an exercise ball (Swiss ball).

Regardless of fitness level, each trimester is accommodated with safe and effective exercises. Building strength during pregnancy through weight training, with proper technique and precautionary measures, can contribute to muscle toning and preparation for the physical demands of caring for a baby.

Pilates is highlighted as a supportive form of exercise throughout pregnancy, birth, and postpartum recovery. Tailored instruction can be adapted to suit individual needs while ensuring a safe challenge.

The workouts place emphasis on engaging core muscles and incorporating pelvic floor exercises such as Kegels. Pregnancy stretches aid in promoting flexibility and comfort, particularly in addressing backaches. Stretching as part of a regular routine can help pregnant women stay active, relaxed, prep for labor, and alleviate discomforts efficiently.

Engaging in abdominal exercises with modifications is encouraged during pregnancy to maintain core strength effectively. Consistent exercise regimen while pregnant offers numerous benefits such as enhanced weight management, physical preparedness for childbirth, elevated mood, increased energy levels, better sleep quality, and postpartum recovery facilitation.

<ul>
<li>Help manage pregnancy weight gain</li>
<li>Prepare for labor and birth</li>
<li>Enhance mood and energy</li>
<li>Promote better sleep</li>
<li>Aid in post-delivery recovery for regaining shape</li>
</ul>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

Baby Exercises & Activities

The Baby Exercises and Activities App has been downloaded over 200,000 times and offers parents a variety of inspirational video exercises to enhance their baby's sensory and motor skills development.

Baby Led Weaning - BLW

This application is designed to guide parents through the complementary feeding process using the Baby Led Weaning method, offering valuable information and advice.

Blessed: Pregnancy Meditation

Discover the transformative power of hypnobirthing and how it can redefine your childbirth experience. This comprehensive hypnobirthing program offers five highly effective hypnosis programs designed to teach you various relaxation …

Fit-Pregnancy

Fit Pregnancy by Alecia Taryn represents a pioneering approach in maternal fitness as the world's first Fit Pregnancy App.

My Pregnancy Journey

Download Africa's first educational pregnancy tracker app, the My Pregnancy Journey App. This personalized app offers over 30 unique features that provide new content, videos, and information every week.

Preglife - Pregnancy Tracker

Introducing Preglife: Your comprehensive pregnancy toolkit! Preglife offers a wide range of features to ensure a seamless and joyful journey from pregnancy to parenting.

Pregnancy Checklists

The app provides a comprehensive range of practical checklists, making it an invaluable resource for navigating the complexities of pregnancy. It supports users in making informed decisions throughout their journey.

▼ ▲

Últimas actualizaciones

Última versión
22.0.3

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	Webroot Spy Sweeper Webroot Spy Sweeper: Una poderosa defensa contra el malware
	Shredder Classic Shredder Classic: El motor de ajedrez definitivo para principiantes y profesionales por igual
	Exact Audio Copy Conserva la calidad de tu colección de música con Exact Audio Copy.
	OfficeMDI Tabs Transforme la productividad de su oficina con las pestañas de OfficeMDI
	Stellar Phoenix Photo Recovery Recuperación de fotos sin esfuerzo con Stellar Phoenix Photo Recovery
	ABCpdf ASP Cree y manipule archivos PDF sin esfuerzo con ABCpdf ASP

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!