Exercise During Pregnancy 24.10.5

Exercise during pregnancy is beneficial for both the mother and the baby. It is crucial for pregnant women to stay active as it can help reduce back pain, boost energy levels, and aid in regaining pre-pregnancy physique post-delivery.

Our low-impact cardio workouts are suitable for pregnant women at any stage. These prenatal cardio exercises are designed to increase heart rate, burn calories, strengthen core muscles, and are gentle on the pelvic floor, minimizing risks.

The app offers a variety of exercises specifically curated for pregnant women that can be easily done at home using bodyweight, dumbbells, or an exercise ball (Swiss ball).

Regardless of fitness level, each trimester is accommodated with safe and effective exercises. Building strength during pregnancy through weight training, with proper technique and precautionary measures, can contribute to muscle toning and preparation for the physical demands of caring for a baby.

Pilates is highlighted as a supportive form of exercise throughout pregnancy, birth, and postpartum recovery. Tailored instruction can be adapted to suit individual needs while ensuring a safe challenge.

The workouts place emphasis on engaging core muscles and incorporating pelvic floor exercises such as Kegels. Pregnancy stretches aid in promoting flexibility and comfort, particularly in addressing backaches. Stretching as part of a regular routine can help pregnant women stay active, relaxed, prep for labor, and alleviate discomforts efficiently.

Engaging in abdominal exercises with modifications is encouraged during pregnancy to maintain core strength effectively. Consistent exercise regimen while pregnant offers numerous benefits such as enhanced weight management, physical preparedness for childbirth, elevated mood, increased energy levels, better sleep quality, and postpartum recovery facilitation.

• Help manage pregnancy weight gain
• Prepare for labor and birth
• Enhance mood and energy
• Promote better sleep
• Aid in post-delivery recovery for regaining shape