Exercise During Pregnancy 24.10.5

Steveloper – Freeware – Android iOS
uit 265 stemmen

Laatste versie
24.10.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Exercise during pregnancy is beneficial for both the mother and the baby. It is crucial for pregnant women to stay active as it can help reduce back pain, boost energy levels, and aid in regaining pre-pregnancy physique post-delivery.

Our low-impact cardio workouts are suitable for pregnant women at any stage. These prenatal cardio exercises are designed to increase heart rate, burn calories, strengthen core muscles, and are gentle on the pelvic floor, minimizing risks.

The app offers a variety of exercises specifically curated for pregnant women that can be easily done at home using bodyweight, dumbbells, or an exercise ball (Swiss ball).

Regardless of fitness level, each trimester is accommodated with safe and effective exercises. Building strength during pregnancy through weight training, with proper technique and precautionary measures, can contribute to muscle toning and preparation for the physical demands of caring for a baby.

Pilates is highlighted as a supportive form of exercise throughout pregnancy, birth, and postpartum recovery. Tailored instruction can be adapted to suit individual needs while ensuring a safe challenge.

The workouts place emphasis on engaging core muscles and incorporating pelvic floor exercises such as Kegels. Pregnancy stretches aid in promoting flexibility and comfort, particularly in addressing backaches. Stretching as part of a regular routine can help pregnant women stay active, relaxed, prep for labor, and alleviate discomforts efficiently.

Engaging in abdominal exercises with modifications is encouraged during pregnancy to maintain core strength effectively. Consistent exercise regimen while pregnant offers numerous benefits such as enhanced weight management, physical preparedness for childbirth, elevated mood, increased energy levels, better sleep quality, and postpartum recovery facilitation.

<ul>
<li>Help manage pregnancy weight gain</li>
<li>Prepare for labor and birth</li>
<li>Enhance mood and energy</li>
<li>Promote better sleep</li>
<li>Aid in post-delivery recovery for regaining shape</li>
</ul>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

Baby Exercises & Activities

The Baby Exercises and Activities App has been downloaded over 200,000 times and offers parents a variety of inspirational video exercises to enhance their baby's sensory and motor skills development.

Baby Led Weaning - BLW

This application is designed to guide parents through the complementary feeding process using the Baby Led Weaning method, offering valuable information and advice.

Blessed: Pregnancy Meditation

Discover the transformative power of hypnobirthing and how it can redefine your childbirth experience. This comprehensive hypnobirthing program offers five highly effective hypnosis programs designed to teach you various relaxation …

Fit-Pregnancy

Fit Pregnancy by Alecia Taryn represents a pioneering approach in maternal fitness as the world's first Fit Pregnancy App.

HiMommy: Pregnancy Tracker App

Have you recently discovered that you are pregnant or expecting a child? Congratulations on the wonderful news! HiMommy is a helpful companion for expectant mothers throughout their pregnancy journey.

Keto Diet: Easy Keto Recipes

Our Keto Diet app provides a variety of easy-to-follow keto recipes that are low in carbohydrates and high in healthy fats, aiding adherence to a ketogenic or low-carb diet.

Laatste versie
24.10.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	VSDC Free Video Editor VSDC gratis video-editor - Een veelzijdige videobewerkingssoftware voor makers van inhoud met een beperkt budget.
	Garmin Express Beheer uw Garmin toestellen moeiteloos met Garmin Express
	NVIDIA FrameView Optimaliseer je game-ervaring met NVIDIA FrameView
	Canon Utilities Digital Photo Professional Verbeter je fotografie met Canon Utilities Digital Photo Professional.
	SD Card Formatter Efficiënte formatteringstool voor SD-kaarten
	Aiseesoft Screen Recorder Leg uw scherm gemakkelijk vast met Aiseesoft Screen Recorder.

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!